Why am I tired all the time?
13.06.2025 10:30

Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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- Honey
- Raw dairy
11. Get your Testosterone levels checked.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
- Red meat
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- Fruits
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
- Fish & Poultry
Your gut will thank you.